Health benefits from spinning poi

Is it possible that you can be healthier just from a ball tied to a piece of string? Miss Kate Riegle von West thinks so and she is committed to explore this question. Spinning poi engages both the body and mind, it is rhythmic, customizable and most importantly fun. All you need to start practicing poi are two old socks and two tennis balls. When you combine them, you get your first set of practice poi. Check out the video and see for yourself if poi is for you. If you need any assistance on where to start just let me know.